Natural Nutrition Essentials Certificate

35-hour beginner-level nutrition certification. Designed for both personal and professional growth, this in-depth course offers a thorough exploration of nutrition fundamentals through a holistic lens. Dive into the science and philosophy of food and human nutrition, uncovering the role of a natural foods diet in enhancing health and wellness. This foundational program is your gateway to understanding Natural Nutrition, setting the stage for advanced learning in this vital field.

Certificate includes:

📚 8 Textbooks

📗 XX Videos

12 Forms & Assessments

Client Handouts

💻 Free Access to the Holistic Nutrition Hub

🎥 Exclusive webinars

📗 Guide to Supplementation $49

3 Foundational Nutrition Courses

These 3 foundational courses will set you on a path of eating healthier, while you discover how food and specific nutrients and food-based ingredients directly influence your health.

Foundations in Natural Nutrition

Foundations in Natural Nutrition is an introduction to the principles of a natural food diet as they relate to health and well-being. The macronutrients and micronutrients are explored in detail in association with health and disease. Other nutrients found in food are explored as well.

Meal Planning for Your Clients

Digestion is the cornerstone of health. This course explains the components and functions of the digestive system and its accessory organs and why problems can so easily arise within this system leading to chronic illnesses of the digestive tract which can greatly impact physical and mental health.

Digestive Health & Microbiome

Learn practical meal planning and menu design to prepare you to work with clients. Learn how to apply natural nutrition principles to create a menu that maximizes nutrients and incorporates individual health needs and tastes, while also considering time, budget restraints and other obstacles.

ALL-IN-ONE COURSE

This Program teaches you:

✅ The principles and philosophy of natural nutrition, and the health risks associated with a modern, processed food diet.

✅ The basic science of the macronutrients, how and why they are important, and optimal food choices of each.

✅ The functions, deficiency symptoms, guidelines, and clinical applications for each vitamin, mineral, and trace mineral, as well as guidelines for purchasing high-quality dietary supplements.

✅ How blood glucose problems arise and how to manage blood glucose with specific dietary and lifestyle interventions.

✅ The process of digestion from start to finish! Digestive issues can occur in the stomach and intestines, from heartburn to leaky gut syndrome.

✅ How to recognize imbalances in the digestive system and protocols that may help achieve balance.

✅ How the gut influences digestion, immunity, mood, and mental health.

✅ How to read and interpret food labels and understand portion sizes.

✅ The benefits of eating seasonal, organic, non-GMO food.

✅ Food additives and their effect on health.

✅ How to organize a natural foods kitchen and healthy cooking practices.

✅ Menu planning for yourself and for people with unique nutritional needs and specialty diets.

✅ How to start the consulting & coaching process with the Holistic Nutrition Hub Consulting platform.

✅ Many tools and resources to help you along the way... and so much more!

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Course Outlines

Welcome & Introduction

  • Welcome & Introduction

  • How to Navigate This Course

  • Our Four Pillars Approach to Health

  • Our Student Policy Handbook

  • Course Outline: Foundation in Natural Nutrition

  • Course Outline: Digestive Health & the Microbiome

  • Course Outline: Meal Planning for Your Clients

Macronutrients

This section introduces natural nutrition, the principles of whole foods eating, and the science of nutrition. Tools to track and evaluate eating habits are presented. The other focus of this section is the macronutrients—the carbohydrates, proteins, and fats: their structures, functions in the body, individual requirements, optimal vs. unhealthy food sources, and impact on blood glucose regulation. This section closes with an opportunity to examine your personal diet’s environmental footprint.

  • Macronutrients Textbook

  • Food-Mood-Activity -Journal.pdf

  • Macronutrient Quiz

Fat-Soluble Vitamins

The micronutrients are as important as the macronutrients. This section introduces vitamins and minerals, highlighting the fat-soluble vitamins—their roles and functions, how their absorption is enhanced or hampered, toxicity and deficiency symptoms and causes of deficiency, food sources, daily requirements, supplement guidelines, and clinical applications for each of the fat-soluble vitamins.

  • Textbook - Fat Soluble Vitamins

  • Quiz - Fat Soluble Vitamins

Water-Soluble Vitamins

In this section, the water-soluble vitamins are discussed in detail—roles and functions, digestion and absorption, signs and causes of toxicity and deficiency, food sources, and daily requirements. Guidelines for dietary supplements and clinical applications for each of the water-soluble vitamins are provided.

  • Textbook - Water Soluble Vitamins

  • Quiz - Water Soluble VitaminsMicronutrients & Minerals

Micronutrients & Minerals

This section presents the macro- and microminerals and their essential roles and functions. Absorption, deficiency symptoms, and causes of deficiency are explained. Described in detail are the food sources, daily requirements, supplement guidelines, and clinical applications for each mineral and trace mineral.

  • Textbook - Micronutrients & Minerals

  • Quiz - Micronutrients & Minerals

  • Vitamin & Mineral Deficiency Assessment & Nutrient Recom

Other Important Nutrients

Learn the importance of water in the body, the signs and symptoms of dehydration, and how to use urine to identify hydration levels. Antioxidants, free radicals, and anti-nutrients are discussed in detail, with an emphasis on certain “superfoods” that offer specific health benefits. This section concludes Foundations in Natural Nutrition.

  • Textbook - Water, Phytonutrients & Other Important Nutrients

  • Quiz - Water & Other Important Nutrients

Supplement Guide

This section describes how to choose and recommend quality dietary supplements, as well as how to take supplements to maximize their absorption. Learn how to identify ingredients, allergens, additives, and contraindications from the label. Quality control, third-party testing, government guidelines, and licensing are discussed. This handbook will become an integral part of your practice.

  • Video - Recommending Nutrition Supplements

  • Choosing Quality Supplements Guide

  • Client Recommendation Tool

  • Quiz - Assessment Tool

Digestive Health & the Microbiome

Digestion is the cornerstone of health. Imbalances within the digestive system may result in poor nutrient absorption, and long-term malabsorption can initiate chronic health problems. This course explains the components and functions of the digestive system and its accessory organs and why problems can so easily arise within this system, leading to constipation, heartburn, indigestion, or chronic illnesses of the digestive tract. Candida and other imbalances within the gut microbiome can greatly impact physical and mental health. You will also learn how these concerns may be influenced by dietary, behavioral, and supplemental interventions.

  • Textbook - Digestive Health & the Microbiome

  • Video - A Journey through the Digestive Tract

  • Quiz - Digestive Health & the Microbiome

  • Activity 1

  • Activity 2

Meal Planning for Your Clients

Knowing how to meal plan is a key component to having a successful career as a Natural Nutrition Coach and will ultimately help your clients achieve their health goals. Many people are confused about what a healthy diet means. Conflicting nutrition information from popular diet trends, food bloggers, food activists, and nutrition research contributes to the uncertainty. People are easily misled by food labels and challenged by food restrictions due to illness or allergies.

  • Textbook - Meal Planning for Your Clients

  • Video - What causes food cravings

  • Video - Healthy Eating on a Budget

  • Quiz - Meal Planning for Your Clients

  • Supporting Documents

  • Meal Planning Tools

  • Meal Planning Activity

Introduction to the Holistic Nutrition Hub

The Holistic Nutrition Hub provides Natural Nutrition Coaches with the tools and resources they need to have a successful business. Included in this section you will receive a 6-month free trial to the HNH consulting platform, will learn to set up your professional profile, learn how to use relevant assessment tools, and be challenged with your final activities to complete the course.

  • Introduction to the Holistic Nutrition Hub Consulting Platform

  • Setting Up Your HNH Profile

  • Adding Yourself As a Client

  • HNH Food, Mood, & Symptom Journal Activity

  • Macronutrient Calculator

Meet Your Intructors

We are an all female team of industry leaders who came together to create a program that was made with the student's success in mind! After each of our own experiences, we wanted to see a stronger community and success rate for those who are just starting out in their nutrition business & wellness journeys. This was how the Health Coach Collaboration was started!

With over 35+ years of combined experience, we are here to help support you through every part of your Health Coaching journey!

Heather Creamer

After battling breast cancer and the challenges that went along with recovery, Heather found a renewed passion for fitness and nutrition.

A warrior in every sense of the word, Heather Creamer is a Registered Holistic Nutritionist (CSNN), personal trainer, and Cancer Exercise Specialist. She also is the founder and Chief Operating Officer of MedeXN Fitness Institute, an online provider of Certifications and Courses (CEC’s) for health and fitness professionals.

Lisa Tsakos

Lisa's story is like many. Her struggles with weight loss began in her mid-20s, but it was natural nutrition that turned her life around. Not only did she lose 50 lbs, but she gained a sense of self-confidence and an appreciation for ‘real’ food.

Nationally recognized nutrition consultant, educator, and business owner Lisa Tsakos has taught for schools such as Centennial College, the Canadian College of Acupuncture and Traditional Chinese Medicine, and the Canadian School of Natural Nutrition (CSNN). Her work has been featured across various platforms, including the Discovery Channel, Huffington Post Canada, and numerous Canadian and American radio talk shows.

Lynne Faires

When faced with her own health struggles and autoimmune diagnosis, Lynne turned to nature & her garden, which sparked a passion and inspired her journey to natural nutrition

As a seasoned mentor and coach, Lynne specializes in guiding individuals and aspiring practitioners in Nutrition, Holistic Culinary Skills, Permaculture, and Business. Since launching her coaching journey in 2013, she's co-founded the Holistic Nutrition Hub & the Health Coach Collaborative. Lynne has taught for other institutions such as the Canadian School of Natural Nutrition, Upside Strength and BPJEPs Macon.

That's Not All!

We make sure you have all the keys to success!

Bonus 1:

Free access to the Holistic Nutrition Hub

The HNH online consulting platform has all the features you need to run a professional Nutrition Business. From nutrition assessment forms to consulting tools! Take a look at the features that make the Hub the best option for your Health or Nutrition Coaching practice!

Bonus 2:

Guide to Recommending Supplements

The course also provides protocols for using vitamins and minerals that may help correct health imbalances and a detailed guide to choosing high-quality dietary supplements. This invaluable information provides you with clear guidelines for when it’s appropriate to recommend specific nutrients, as well as dosage ranges and possible contraindications.

Bonus 3:

Exclusive Webinars

You'll get access to exclusive webinars that are only available with the purchase of this program. You won't want to miss them!

Trusted by Industry Leaders

Metabolic Balance

Natural Nutrition Essentials Certificate

📚 Foundations in Natural Nutrition Course - Includes 5 Textbooks!$499

📗 Digestive Health & the Microbiome Course $299

🥙 Meal Planning for Your Clients Course $149

💻 Free Access to the Holistic Nutrition Hub $249/year

🎥 Exclusive webinars $247

📒 Guide to Supplementation $49

Total Value: $1,492

FAQ's - You've Got Questions, We've Got Answers!

Are there any prerequisites to taking this course?

Students can complete this certificate in as little as 3 months.

How many continuing education credits is this course worth?

This course is worth 3 CECs/CEUs.

How long is this course?

It is estimated that this course will take 35 hours to complete.

What is a passing grade?

A passing grade of 80% or more is required on all quizzes and assignments to receive the certificate of completion.

How is the course presented?

This is an online course, that is 100% self-paced. Your learning materials include a downloadable PDF textbook, online quizzes, assignments, and videos to review.

Will I receive a certificate?

Upon successful completion of the Natural Nutrition Essentials Certificate, you will receive a certificate of completion. The Natural Nutrition Essentials certificate is an introduction to the foundations of Natural Nutrition. It is a great place to get started if you are already a health coach, fitness or yoga instructor, or wellness practitioner who is looking to add knowledge to their existing business. These courses do not allow you to:

-Practice medicine

-Diagnose and treat disease

-Prescribe medical treatments or blood tests

-Make unproven health claims, or

-Misrepresent training or represent yourself as a Registered Dietitian (or equivalent)

Should you decide to continue your journey to becoming a Health Coach through our Natural Nutrition Coach (NNC) program, the NNE course costs and credits will be applied.

Like your health, investing in your education is critical for your success. But not all programs live up to the hype and may have left you feeling disappointed in the past. We want to make your experience different this time around, which is why we are offering a 30 Day Money Back Guarantee.

If you can show us that you have put in the effort, worked through the content and have not taken more than 20% of the first course, we’ll refund your money. Your satisfaction and success is our goal!

*To view the full refund policy, click here.